A glass of water Water makes up approximately 60% of our body composition, emphasizing just how crucial hydration is for our health. It’s...

The holiday season is truly the most wonderful time of the year —but let’s be honest, it can come with a lot of guilt and confusion when...

Before I even set foot in Thailand, I was already head over heels for TOM YUM soup. After trying to recreate it in my own way, it became...

If you are currently battling the cold weather I have a nice dinner that will warm your soul—super cozy, super easy, and so good.  Feel...

When it comes to fats in our diet, we encounter two main categories: visible fats  and hidden fats . Visible fats include products like...

We often hear about the importance of taking care of our bodies—eating well, staying active, and getting enough rest. But what about our...

I love creating bowls packed with protein, veggies, and all kinds of goodness! There’s nothing better than a quick, easy, and still tasty...

Bubble Waffle with Potato Recipe   Craving something delicious and unique? Try this savory Bubble Waffle with Potatoes! Perfect for...

You know how everyone keeps saying, "Eat more fiber!"? Well, have you ever stopped to think why ? Fiber isn't just about keeping things...

Carb Chaos: Why We’re All Sweating Over Pasta and Bread to lose weight ? It's not uncommon to hear that the first diet adjustment people...