Spicy Tofu and Couscous Bowl 🌶

I love creating bowls packed with protein, veggies, and all kinds of goodness! There’s nothing better than a quick, easy, and still tasty lunch. 🥗 I love cooking, but I also appreciate not spending all day in the kitchen! We all have busy schedules and I am sure you do too !

💡My tip is to prepare more of everything in advance. You can cook a batch of couscous for the next few days or prepare a mixture of tomatoes and onions with lemon. Then, use these ingredients for different salads or add them to breakfast wraps! This will save you time and energy for the days ahead.

Here's a quick and easy Tofu Bowl recipe to spice up your day! 🌶

🥣 Recipe

Ingredients for 1 serving :

• ¼ onion

• ½ tomato

• Juice of 1 lemon

• ¼ bell pepper

• 1 portion couscous

• Tofu cubes

• Chili sauce

• Green onions

• Coriander

• Jalapeños (optional)

1. Dice ¼ onion and ½ tomato into small squares. Mix with the juice of one lemon, adding salt and pepper to taste.

2. Slice ¼ bell pepper into strips and sauté in a pan with water until softened.

3. Cook the couscous according to the package instructions.

4. Sauté cubed tofu in a pan with a bit of chili sauce until crispy.

5. On a plate, start with a bed of salad, then layer the couscous, bell pepper strips, onion, and tomato mix, along with the tofu.

6. Garnish with chopped green onions, coriander, and jalapeños if you like extra spice.

Enjoy!